Table Of Content
Table Of Content
An apple a day keeps the doctor away! This is quite a familiar proverb that we have been listening to since our childhood, right? Have you ever wondered why doctors and often people emphasize so much on this proverb? Well! The root of every disease is obesity which leads to high blood pressure, high levels of cholesterol, heart diseases, and other chronic conditions. Fortunately, fruits promote weight loss, improve the functioning of the gut, and enhance brain health.
If you want to set the stage for a productive day ahead, include fruits in your breakfast meal and keep in mind that a balanced quantity of food is preferred.
Add a burst of flavor to you breakfast meal with the fruits that are rich in nutrients and make you feel refreshed throughout the day. Below are some of the fruits that can elevate your health if taken in the breakfast:
It is considered to be the juiciest and most nourishing fruit, as it hydrates your body and boosts your metabolism when consumed on an empty stomach. That is why it is a good idea to include watermelon in your breakfast to fuel the day with a lot of nutrients and vitamins. In addition to it, it maintains blood pressure levels and improves your mood by regulating your neurotransmitters.
Apples are high in fiber and vitamin C. Therefore, a good choice to avoid mindless nibbling in the morning with not-so-healthy snacks. They promote weight loss as they are low in calories with no fat and cholesterol. Apples aid the process of digestion as they are rich in dietary fiber, so left no chance of cholesterol accumulation. If cholesterol levels are low, so are the levels of blood pressure and therefore, protect you from different heart diseases. Since it contains vitamin C, so you should add one apple to your breakfast for flawless skin.
The best way to keep the germs at bay is to eat kiwi on an empty stomach which can boost your immunity as it is rich in Vitamin C. It keeps you stronger by strengthening your bones and ligaments. It is the best addition to the breakfast meal for weight-conscious people as it is low in calories and contains sugar in the most natural form; fructose. Moreover, just like other foods, it boosts your metabolism and prevents constipation, for it contains fiber and the naturally occurring enzyme actinidin to aid in the digestion of some proteins.
Bananas are known as the nutritional powerhouse as they are loaded with some vital nutrients such as potassium, magnesium, vitamin C, and fiber. Whenever a fruit contains these nutrients, it means it is beneficial for bones, skin, proper functioning of one’s heart and digestive system. It eliminated constipation as it contains fiber. Several times in my life, I have suffered from severe constipation, and the only remedy I used is eating bananas. And believe me, it helped with the cure that no medicine could do. And if you want to avoid unnecessary munching, eat 2 bananas to feel full for a longer period.
This is one of my favorite fruits, which helps me feel refreshed and hydrated as it contains 78% of water. It lowers blood pressure, promotes apoptosis of cancer cells, and prevents cancer cell production. With its anti-inflammatory properties, it prevents an individual from obesity, heart disease, and diabetes. It is also beneficial for people with arthritis by reducing the swelling of joints and making them less vulnerable to fractures. According to many researches, it also reduces the levels of unnecessary cholesterol in your body.
The high fiber and low-calorie content makes them the ideal snack especially for those who are always watching their weight. According to many studies, strawberries are rich in antioxidants and vitamin C that prevent the growth of cancerous cells in an individual’s body. Strawberries reduce the development of age-related muscular degeneration; promote healthy blood vessel growth in the eyes, and God knows how many other ways they improve our eyesight. And definitely, they are a delicious addition to the breakfast.
Get a good start on the day by incorporating these healthy and nutritious fruits in your breakfast such as Watermelon, Apples, Kiwi, Bananas, Pomegranate, and Strawberries that are known to be the Best Fruits to Eat for Breakfast for they have a diverse range of essential nutrients. Fruits give a burst of flavor to your morning meal and help you enjoy a nourishing and delightful morning.